Thoughts on the future of Buddhist wisdom and practice…

August 7th, 2010

Chrysanthemum“I just came back from conducting our annual summer Dzogchen Center ten day intensive meditation retreat in Garrison, NY, on the banks of the Hudson River. During that time, I thought a lot, with my friends students and colleagues there, about the future of Buddhist wisdom and practice, and where it’s coming from and going; preservation and adaptation, opportunities and challenges; commercialization and communication, both outreach and in-reach; sectarianism and ecumenicism; psychotherapy, meditation and neuroscientific research; the overlap of prayer, meditation, and mindfulness in action (such as through yoga and tai chi); Buddhism, the arts and creativity, social and spiritual activism, human rights and the global environment; and so forth.

What do ya’all think about this? How to adapt without throwing Buddha out with the bathwater? What would a truly transformative and genuinely effective personal spiritual practice look like today, in this new era?

Upcoming conferences related to relevant such issues of Dharma in the modern world that I’m participating in this year will be at Emory University in Atlanta (with the Dalai Lama) on “Tibetan Buddhism in the West”, October 16-19,2010 and  our next large international Buddhist Teachers’ Conference & Council on the subject of  “Towards A Mindful Society”, June 6-11,2011.

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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

July 12th, 2010

The Mindful  Child book cover

by Susan K. Greenland

Product Description:
Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Available in:

Paperback: 219 pages; Free Press; Original edition (May 4, 2010) ISBN: 1416583009
Purchase this book online at Amazon.com

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Transform Your Brain

June 23rd, 2010

mind_editThere’s a great deal of significant new neorioscience research about meditation and it’s effects on the brain, beuroplasticity, our happiness and well being, led by pioneers including Dr Herbert Benson of Harvard Medical School and Dr Richard Davidson of U. of Wisconsin, etc.
My Buddhist friend in Oregon, Donald Altman, known as “America’s Mindfulness Coach”, has a new blog. He writes: “I am always in awe at the human brain (any brain, for that matter—cat, dog, bird, fish, etc.). Human brains in particular are exceedingly complex. Imagine 100 billion neurons with more connections than there all the known stars in the universe. There’s almost nothing it’s not capable of…well, maybe one thing. Ignoring negativity is hard for us. Negative events are like Velcro to the brain!

Is there someone at work who annoys you—and you know you’ll remember it until the day you die? Do you still recall the nasty and insensitive comment your sister (brother, parent, friend, fill-in-the blank) made back in 1993? Don’t feel bad—your brain is wired that way!

Your brain has what is called “a negativity bias” which means that its survival programming constantly scans for anything that might go wrong. And when it does, the brain remembers this so it can avoid it next time. Of course, you can’t always avoid your boss who may be under stress herself or distressing daily news.

How to Find Joy and Overcome the Negative Brain

Here are 3 strategies for rewiring your natural inclination for glomming onto doom and gloom

1) Take five slow, deeper than normal breathes. Notice how good this feels! These will shift your focus and turn on the body’s relaxation system.

2) Remember a time when you were feeling joyful and happy. This can be a time when you were with a friend, a pet, or any other situation where you felt positive. Recall all the details about that event, letting yourself completely soak it in.

3) Call someone who makes you laugh or feel good. Meet them for a cup of coffee and make this good time last. Look for times like this throughout the day where you can find and share enjoyment with others.”

I like that. Pass it on.

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Confession of a Buddhist Atheist

June 9th, 2010

Confession of a  Buddhist Atheist book coverby Stephen Batchelor

Hardcover: 320 pages; Spiegel & Grau (March 2, 2010) ISBN: 0385527063
Purchase this book online at Amazon.com

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Tapping the Power of Collective Intelligence

May 26th, 2010

austinI just returned from conducting a week-long silent Advanced Meditation Retreat at Dzogchen Retreat Center outside Austin, Texas, and also leading a very friendly Dzogchen meditation weekend called “Living the Enlightened Life” at a church in Southern Calif. (Orange County) near U. of Calif. at Irvine—and here I find, surprisingly enough, that it’s warmer here this week in the Lake District of Concord, Mass., than it was in LA! Quelle surprise.

On the long cross-country plane ride, I happened to fall upon an article about evolution in the Wall Street Journal by Matt Ridley and got excited about some significant new research. The research was about why human beings suddenly, rapidly evolved 45,000 years ago from just one species — a rare predatory ape — into a planet dominator, with rapidly progressing technologies, producing new tools, agriculture (not just hunting and gathering), burgeoning populations, literacy, cities, environmental impact, in an accelerating fashion unseen among other species. Although, apparently, tools had been the same for hundreds of thousands of years and all the ingredients of human success — tool making, big brains, culture, fire, even language — seem to have been in place half a million years before, nothing much happened in terms of cultural or economic progress.

I had read Guns, Germs & Steel several years ago, by the brilliant Dr. Jared Diamond, about the development of civilization and modern society. Moreover, I’ve heard about the vitriolic ongoing Darwinian evolution-versus-Creationism debates in places like Kansas—who hasn’t?– where a majority believes in the latter idea (Creationism, the Biblical notion that God literally created this world in 6 days) and wants it taught as science in public school. But that was about the extent of my “research” into the subject of evolution, being more into the evolution of consciousness revolution and movement myself… Although I suppose these two fields are not unrelated.

Anyway, the cultural and economic progress, continuous exponential innovation, and scientific sophistication of the modern technological world seems to lie not in some genetic mutation or neural-capacity leap in our hoary old Neanderthal heads, nor in individual creativity and a few historical explorer-like leader-discoverers’ brilliance, as most of us believe and would seem to make sense. Rather, it probably stems from “a new idea, borrowed from economics, known as collective intelligence: the notion that what determines the inventiveness and rate of cultural change of a population is the amount of interaction between individuals… This idea holds out hope that the human race will prosper mightily in the years ahead — because ideas are having sex with each other as never before.” We are more interactive than ever on this shrinking, and even endangered, globe.

In other words, our success is a collective enterprise. That’s why I’ve launched a metaWisdom initiative and metaWisdom Dialogues online, along with my California friend and colleague Kevin Buck — to tap the collective wisdom and co-create a beautiful community and future together. Check it out at metawisdom.com.

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May 12th, 2010

wildflower_yellow_smMy good friend, author, and coach  Cheryl Richardson, sent me this recently, which I thought I’d share with y’all. I’m down here amidst the wildflower fields on the banks of the Pedernales River at the Dzogchen Center outside Austin, leading our semi-annual week-long Advanced Dzogchen Meditation Intensive for a group of experienced practitioners.

Self-Care Club:

I’ve just arrived home from Omega where I taught a Mother’s Day weekend retreat about developing the qualities and habits of an extraordinary mother. We had a terrific group of women and this week I’d like to share ten pieces of wisdom from our time together. Here we go…

1. The healthy habit that feels most like a luxury needs to become a daily necessity.

2. Never check email first thing in the morning.

3. Don’t beat around the bush. Be brave enough to ask for what you want directly.

4. Resting may be the most productive thing you do.

5. Never underestimate the power of getting a full night of sleep – every night.

6. “Every thought you think and every word you say is an affirmation for your future.” This quote is from Louise Hay, the master of affirmations. She launches a new book this week called Experience Your Good Now! We used it during the retreat and it’s a must read for every person who is wise enough to use affirmations.

7. Embrace your resistance to change while remaining open to new possibilities.

8. “Puttering” is a valid act of extreme self-care.

9. Stop robbing others of their responsibilities.

10. Be a creator not a responder.

Happy Mother’s Day to all those who share their time, energy, love, and nurturing care with all living beings! Take Action Challenge Choose the one piece of wisdom that most speaks to you from above and do something about it every day this week.”

Good luck!

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Genocide in Africa

May 4th, 2010

Genocide poses a crisis of conscience to all of us who care about the world beyond the small circle of ourselves. Yesterday I heard Mia Farrow speak and show slides at the World Trade Center in Boston about the humanitarian crisis and genocide in Darfur, West Sudan, where millions have perished. An actress, mother and activist, she is now focused full time on the Sudan crisis as a UNICEF Goodwill Ambassadors on behalf of the United Nations Children’s Fund.

In Khartoum, the capital of that country–Africa’s largest–mass murderer Omar Al Bashir has won re-election and is now the first head-of-state to be re-elected while facing an international arrest warrant for war crime a dictator–an  election widely known to have been neither free nor fair.
Meanwhile, over 2.5 million displaced Sudanese struggle to survive in teeming refugee camps, which are little more than tent encampments without food, water, doctors, or medicine scattered about the almost treeless and grassless, desert-like plain. In the upcoming year, the people of oil-rich south Sudan face upcoming slaughter when they are to gain the right to be free from the totalitarian Khartoum-based government of that beleaguered country.

Barack Obama once called Darfur’s genocide a ’stain on our souls,’ before being elected president. Has he changed his mind, now that he has other pressures and priorities? Is there nothing we in the so called civilized world can do about it? We stood by while Rwanda went through genocide. The UN has been hamstrung by China’s Security Council clout as well as its formidable commercial leverage in international affairs. Is anyone even aware that the UN’s 1948 Convention on the Prevention and Punishment of the Crime of Genocide–pioneered by Eleanore Roosevelt sixty years ago–has never been invoked to intervene in our modern era before the genocide was completed and a trail of evidence had been amassed, little benefit to the multitudes of victims, men, women and children! International genocide expert Dirk Moses has said: “Darfur will end when it suits the great powers that have a stake in the region”.

We can help now by donating through Enoughproject.org, by becoming more informed about these tragic events, and by contacting our elected representatives and letting them know we are not happy to stand by while genocide continues in these countries, or anywhere on this planet, and we’d like our government to help out with aid as well as UN intervention to protect the helpless people under the gun and the machete right now in Africa. Check out miafarrow.org for more information and action items.

I myself lived and worked in Tibetan refugee camps in Nepal and India during the 70s and was in aid work on the Thai-Cambodian border and also on behalf of the Cambodian Boat People. There are no words to describe the depths of terror, hopelessness, grief, suffering, and despair people endure year in and year out, if they manage to survive, under such conditions. Are lives less worthy of protection and cherishing in Armenia, Africa, or Tibet  than in Europe or America?

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Earth Day

April 26th, 2010

globe_sky_dark_smI was teaching a weekend meditation workshop in Seattle for Earth Day yesterday, and visited the arboretum and a research greenhouse at the U. of Washington there. My old friend John Perkins, economist and shaman, sent me this to think about and share.

Buddhism teaches that the whole world is my body, and sentient beings my heart-mind. We are each like cells in the body of the cosmos.

10 Things You Can Do to Save the Earth

Dear Friends,

As part of the celebration of Earth Day, I wanted to send this very important message to you. Thank you for your continued support and all that I know each of you do to make the world a better place.

The hour is ours. It is now time for each and every one of us to step up to the task at hand, to ask the important questions, to search our souls for our own answers, and to take action.

  1. Demand a world where the models for our children are the founders and managers of institutions that restore rain forests and polluted lakes, promote sustainability, and help starving people feed themselves — not the CEO’s of irresponsible corporations, overpaid athletes and celebrities.
  2. Break the pattern and rid our world of the viral form of predatory capitalism that has a stated goal of maximizing profits regardless of the social and environmental costs.
  3. Bequeath a world to future generations that is headed toward sustainable, just and peaceful societies for all of us.
  4. Join organizations that represent your passions, support them with your energy and/or money.
  5. Use materials that are environmentally and socially responsible.
  6. Support politicians who are in favor of the environment and will enact changes to protect it for future generations.
  7. Vote in the marketplace for companies committed to doing the right thing environmentally and socially.
  8. Let leaders know you want wholesome food, clean water and air; send emails — they do count, big-time.
  9. Demand that every person on our planet has access to clean air and water, sufficient food, clothing and shelter, health care and a decent retirement.
  10. Support companies that sell organic and local foods and operate on the basis of making profits but only while creating a sustainable, just, and peaceful world.

We are poised to enter a new era. Growing numbers of us recognize that it is time to stop the craziness, to stop honoring people who perpetuate a greedy, materialistic mentality, to cease buying magazines that feature their faces on the covers, and to switch off TV programs that try to convince us that squandering resources is something to be admired. it is time to move from a militarized economy into one that produces goods and services that enhance life for all sentient beings.

Now is the time to turn the Fortune 500 into a list of only those corporations and NGOs that best serve the planet and future generations. YOU CAN DO IT.

John Perkins

Author

TWITTER @economic_hitman “

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Realignment

April 23rd, 2010

cherylMy dear friend and colleague Cheryl Richardson, spiritual author and life coach, asks us to fill in the blank at the end of this sentence: The best actions for me to take to get back in alignment with my Highest Self are…”

(So: Please think about this for a few minutes. Later, take these into action.)

My answer of the moment:
To breathe, relax, center, focus and smile. Breathing in and out, consciously, intentionally, is like reconnecting/reuniting heaven and earth.
Breathing in, calming and clearing, relaxing, lightening and brightening the heart & mind. Breathing out, relaxing, letting go and smiling.

Such simple, natural contemplation is joy, divine play, and better than daydreaming. Contemplation means co-creating the timeless temple here on earth.

Breathe is spirit, inspiration, and joyous energy which never expires. Have you ever attended a birth or a death? Our first and last breaths are so very precious, sacred, miraculous, a cause for complete and utter attention; why not all the breaths in between those vital turning points?

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Where Have All The Facts and Figuring Gone?

April 12th, 2010

Are there any facts we can count on anymore in this protean world of ours? Or is it all just smoke and mirrors, like a dream, and entirely subjective? What’s with science these days, the supposedly reliable arbiter of modern realities and verities?

How is it that our government scientists during the Bush-Cheney era had such varied opinions on sensitive and crucial matters, from Weapons of Mass Destruction to global warming, to whether or not we’ve been in an economic depression, a recession, or a mere downturn during recent years? I want to know how to effectively winnow through the welter of information in our Over Information Age and come to meaningful conclusions upon which to base important decisions and policies, both as a leader and as a citizen as well as private individual.

How does it happen that the majority of people polled in Kansas believe in Creationism more than Darwinian evolution in this day and age, and want it taught in public schools as the history of humans on this planet? How can Turkey deny the Armenian genocide or the President of Iran the Jewish Holocaust? What’s happened to clear thinking and critical analysis? Is there no bottom line nor limit to cynical-minded partisan spin and the ever increasing disintegration of the social compact?

Has absolutely everything been deconstructed into moral relativism in our postmodern era, an Over Information Age in which we think and communicate so much but truly know so little? Or perhaps, even worse, it’s simply a matter of partisanship, ideology, opinion and preference rather than science, disinterested research, and common knowledge? How can we find out what is true and real for ourselves, short of undertaking the lifelong journey of clarifying our hearts and minds and exploiting the endangered natural resources of our inner wisdom for a change?

True higher education is the silver bullet to alleviate many of our societal ills. Social networking is replacing a significant percent of the socialization skills our society has come to take for ranted in raising our children. Modern media communications exhibit all the various characteristics of both the best and the worst of traditional delivery systems. Like thought, tools are good servants but poor masters.

It’s important to understand, I feel, that just as newer and faster may not necessarily be better, the power of now is not necessarily an unmitigated good. Distance learning tools are just one more modern wave of the stream of consciousness constantly reaching, straining forward, and evolving, not unlike plants instinctively, thoughtlessly, stretching for the sun. One click of your red shoes — or mouse, as it were — and you can get where you’re going on this worldwide web facet of Indra’s all-embracing Net.

I fear — perhaps incorrectly, afflicted as I am by anachronistic habits and conditioning, and grey hair — that the relentless tsunami-like pace of new media’s technological developments is not only daunting but conducive to mindlessness as well as other unintended counterproductive side effects. For example, the fractured concentration and ADD-enhancing nature of instant communications coexistent with epidemic multitasking — including the CNN crawl diverting our attention from the main screen, the remote control, and the split screen, the hundreds of channels to surf constantly through in an orgy of shopping mania…All this conspires to further entrain an already attenuated attention span for most of us while we incessantly seek instant gratification without ever quite finding it. Who today knows the bliss and simplicity of just doing what you’re doing, wholeheartedly, one hundred percent and one single moment at a time?

Is a few telegrammatic, caption-like words all that we can hope to get as what passes for thoughtful reflection, analysis, and conclusive decisioning in the Twitter era? A time when several college kids have told me, with seeming pride, that they’ve never read an entire book and they don’t have to learn spelling or arithmetic because their handheld devices handle all that? Or they inform me they’ve been online 24 hours in a row, as if that’s a significant accomplishment. Is it just because I’m a teacher and author that I care about such old fashioned niceties as reading and writing, face time and in-depth analysis and dialogical discussion?

It’s not as if I’m a literary Luddite lamenting the death here of handwriting or thank you cards in tongue-licked, stamped, hand-addressed envelopes. Have we forgotten how to help people learn how to learn through our school systems, and keep learning, rather than simply providing mere vocational training? Is Life Management Wisdom and its cultivation even a part of higher education or the study of philosophy today? Where can our young people learn how to live, shine, and flourish?

A Native American elder told me that “the first three words of his tribal Skagit language he’d like a visitor to know are the education, the advice, and the sacred.” Where can good advice, not to mention the sacred, be genuinely found today in the cacophonous potlatch of our internet reality and antagonistic partisan politics? Are we doomed to be The Last of the Literates in an age of Tyranny of the Mediocre Mean, when even book-burning and newspaper crumpling is no longer needed to accomplish similar anti-intellectual goals? I believe that Good Enough is the enemy of excellence, and that we are far too willing to settle.

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