LIFE IS PRECIOUS, HANDLE WITH PRAYER 12 Steps to Morning Meditation : An American Contemplative Exercise
Sit down, breathe and relax.
Relax, settle, center and smile.
Breathe in and out, and again, and once more. Now breathe in and out deeply.
Concentrate on feeling your breathing, relaxing and letting go and letting be. Serenity is yours, now. Take a breath, take a break. Serenity now.
Cultivate mindfulness and alert presence of mind by breath watching, letting everything else go by, come and go. Breathing in, calming and clearing my mind. Breathing out, relaxing and smiling.—
Letting go means letting things come and go, and just letting be. You must be present to win. Awareness is curative; awareness is all.
Practice Presencing: aware of whatever momentarily appears in the body-mind complex in the present moment, see thru all dream-like appearances and momentary experiences. No need to try to stop thinking; simply mindful of thoughts, appreciating the entire parade.
Nothing more to do but enjoy the View: Rest at the origin of all things
Mind transparent to itself: See thru yourself, see Buddha — be Buddha
Nowness-awareness is the true Buddha within. Reflect upon gratitude for this golden opportunity for peace, harmony and oneness
Wishing well for others, which is loving kindness. Radiate it!
Enter the world thru generous, altruistic, mindful and loving actions
