One of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. He is a meditation teacher and author.
Martha M. asks: My life, at times, seems to be more and more stressful. How can I reduce stress and tension on a daily basis?
Lama Surya Das: Vietnamenese Zen master and peace activist Venerable Thich Nhat Hanh is one of the greatest spiritual teachers today. I highly recommend his book “Mindful Movements: Ten Exercises for Well-Being” as a simple, accessible and practice-able Mindfulness Yoga practice you can do every day, in ten easy steps, to help slow down, enhance attentive awareness, and become more present, grounded and centered.
Submitted by Martha M. via www.surya.org on March 2, 2011