One of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. He is a meditation teacher and author.
Sleep expert Dr. Ian Dunican joins Lama Surya Das for a discussion about ways that meditation practice can improve our quality of sleep.
“We are going to start looking at the positive benefits of meditation and sleep because many people report these benefits, but they have not been studied in this applied setting of the retreat.” – Dr. Ian Dunican
