One of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. He is a meditation teacher and author.
My dear friend and colleague Cheryl Richardson, spiritual author and life coach, asks us to fill in the blank at the end of this sentence: The best actions for me to take to get back in alignment with my Highest Self are…”
(So: Please think about this for a few minutes. Later, take these into action.)
My answer of the moment:
To breathe, relax, center, focus and smile. Breathing in and out, consciously, intentionally, is like reconnecting/reuniting heaven and earth.
Breathing in, calming and clearing, relaxing, lightening and brightening the heart & mind. Breathing out, relaxing, letting go and smiling.
Such simple, natural contemplation is joy, divine play, and better than daydreaming. Contemplation means co-creating the timeless temple here on earth.
Breathe is spirit, inspiration, and joyous energy which never expires. Have you ever attended a birth or a death? Our first and last breaths are so very precious, sacred, miraculous, a cause for complete and utter attention; why not all the breaths in between those vital turning points?