One of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. He is a meditation teacher and author.
Feeling a burst of energy? Is the sap rising? You’re not alone. In Ayurvedic terms, spring is a time to shed heaviness, or kapha energy, and to lighten up physically, mentally, and emotionally. As above, so below. We all have spiritual tropism, and are in any number of ways reaching for light, not unlike plants. Even seeking for happiness is a form of seeking ultimate fulfillment, enlightenment, nirvana, heaven, divinity; whatever you may call it, it’s still as sweet.
Dim the lights, and let the natural light reign. Unclutter the house, closets, schedule. Clean up your act. Watch what you eat; go outside and connect more with nature, the original form of spirituality in this world. Consider the needs of others. “In just spring, the little red balloon man whistles far and wee.”
You, me, we.
true happiness can be difficult to achieve, you can be rich but still not be truly happy “‘:
Happiness is the goal of every human being in this planet , everyone wants to be happy;,*
Happiness is a state of mind that really depends how we see the situations in our lives each day. you can have all the riches in the world but still see it as a lonely place.~~’