One of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. He is a meditation teacher and author.
Breathe, relax, center and smile. Let things come and go, and just let be. Practice Presencing. It’s not about trying not to think but about letting things come and go. Learning to relax, just be, center, and naturally meditate is a well known spiritual secret that people ought to be able to learn and integrate into life. Like mental flossing, it keeps one open and free, calm and clear. I too was a teeenage thinkaholic, even till recently, but I’m much more spacious now.
American Buddhas, awaken! Loosen your attachments.”