“Here is the essence of meditation practice and letting go, which implies letting come and go– letting be. Catching yourself before things catch you. I try to remember that I am the cause of all of my suffering, due to the habits and conditioning of my own mind; for it’s not what happens but what you make of it that makes all the difference.”
Lama Surya Das and Denise Keniston spend an afternoon in the garden – summer of 2019. They talk about a wide range of spiritual topics. In this episode, they explore "Consciousness"."There are different...
