One of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. He is a meditation teacher and author.
Lama Surya Das – Awakening Now – Ep. 90
“Co-Meditation and Naked Awareness”
In this episode of Awakening Now, Lama Surya Das explores Dzogchen practices such as co-meditation and naked awareness, and why too much emptiness is not a good thing.
“Awareness of thoughts is meditation. Mindfulness of thoughts, moment to moment, is meditation. Mindfulness of sounds is meditation – you don’t need to plug your ears up.”
– Lama Surya Das
